Delay the Disease Fitness for Parkinson’s is a specialized exercise program designed to support individuals living with Parkinson’s disease through safe, effective movement. This class focuses on improving strength, balance, coordination, and mobility while helping participants maintain independence and confidence in daily activities.

Held in a supportive indoor setting, the program uses evidence-based fitness techniques tailored to the needs of those with Parkinson’s. The welcoming environment also provides opportunities for social connection and encouragement, which are important components of overall well-being.

Classes take place at Style Station, located at 1619 Catherine Street in Big Rapids. The cost is $2 per participant, making the program accessible and affordable for the community.

This class is a valuable option for those seeking Parkinson’s fitness programs in Mecosta County, offering movement, support, and quality-of-life benefits in a local setting.