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Keys to Embracing Aging (series)
Oct 4, 2024
2:00 pm - 2:45 pm
Big Rapids Community Library Community Room
426 S. Michigan Ave.
Big Rapids, MI 49307 (231) 796-5234
426 S. Michigan Ave.
Big Rapids, MI 49307 (231) 796-5234
Cost: FREE
Contact & More Info
Contact: Big Rapids Community Library
Phone: (231) 796-5234
Contact: Big Rapids Community Library
Phone: (231) 796-5234
Keys to Embracing Aging is a program that highlights 12 healthy things you can do to live your best life as you grow older.
Each weekly class, we will discuss 2 of the healthy behaviors in this 6 week series.
12 keys include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You
This program is offered in partnership with the Big Rapids Community Library and MSU Extension